Sis. Shiree Sarana

“My name is Sis. Shiree Sarana and I am a client of Dr. Kim. I have been a client of dr. Kim’s for about a month. She has asked me to write a few words about the healing process because she feels I have a fairly good grasp of what that means. It is my greatest hopes that all who read these words will find healing and inspiration in them!

We all must become ever diligent when it comes to our health maintenance. Too often we place many factors ahead of ourselves such as Work, School, Significant others, Spouses, Children and a host of other “importants”. Why is that? Is it due to the fact that when we become “adults” we get “programmed” into the “rat race” which is really killing us internally. We can not “negotiate” good health. We must work to maintain our health and not ignore or push off “symptoms.”

Focusing on “self” is not an arrogant thing when done in balance. We should approach our health from a “balanced” perspective focusing on the mind, body and soul. When we value ourselves, value life, value the unique gifts that we bring to the world then we will be driven to maintain our health. It is only then, as healthy people that we will be able to help extend our liveas and look “good” as we age! “Alone time” is also an absolute necessity. Meditation, quiet time, time to listen and speak with the creator or simpy focusing on your inner being, that true “self” that you can not lie to or about.

With all the hustle in the world taking time to listen to the birds, recognize nature, be still time can be a rare treat! There are a number of healing ways to be at peace, find the one that soothes you and seize the opportunity. Be non-negotiable about! Strive to have your “alone time” around the same time daily so that it becomes like breathing. Soon it won’t be a conscious thought, it will be like breathing. As challenges happen in your life, be like water. Water can take many forms the non-threating form and the typhoon. Strive to find a healthy balance for yourself. Do not allow the personal negative issues of others to be your burden. Smile, first to yourself and continue throughout your day. don’t concern yourself with th e ones who don’t reciprocate, you be your magnificent self anyway.

When we do finally go to our doctor/healer we must have realistic goals. We cannot expect that nagging pain, cough, burn, ache or lump to go away if we continue to ignore it. Nor should we go to our doctors with unreasonable expectations of how long our cure/recovery time is going to take. Bottom line, the longer we take to get ourselves checked out the longer our recovery and we heighten having a shorter life expectancy. For me it took painful breathing before I said “That’s it” and found Dr. Kim. I have decided to be non-negotiable about me health and healing. Believe me, as a wife and mother of six children and working a job while pursuing my writing career, this is a monumental feat for me!

We must put our health and healing at the forefront of our daily task. Look at it this way, how much can you accomplish if you are dead? We must begin to pass on the gift of life. How? By being an example on how to maintain a healthy lifestyle. We learn my watching others so why not teach as well? This is definitely something that we should want to pass on the the generations.

Remember, be light, be peace, be love but dare to be and be better than you were yesterday because perfection is the objective but being a healthy human being can and should be our daily reality.”

Peace & Blessings to you all,
Sis. Shiree Sarana

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